Brown & Serve Meatballs

1 lb Hot Italian Sausage
1 lb Very Lean Ground Beef
1 Egg 1 TBL Dried Basil
1 tsp Garlic Salt
1/2 tsp Black Pepper

Mix all the ingredients together well. Roll mixture into 1 inch balls. Spray steamer top with cooking spray place meatballs into steamer, making sure they do not touch. Steam until each meatball is firm when pinched between tongs about 5 minutes at high altitude. Remove from steamer and cool on cooling rack, transfer onto a cookie sheet but do not allow them to touch. Freeze. When frozen, package into serving size packages and return to freezer. When you are ready to serve, you can thaw first then brown and serve or just toss into sauce to thaw.

Dishes Using Brown & Serve Meatballs

• Meatball Subs
• Spaghetti & Meatballs
• Swedish Meatballs
• Sweet & Sour Meatballs

Sidenote:

Add 2 heaping tablespoons of ground flax seed to the meat mixture to maximize fiber.